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7-Day Fast Fit: Workday Wellness Meal Plan

  • 7 Days
  • 10 Steps

About

šŸŽ‰ Ready to ignite your journey to a healthier, more vibrant you while enjoying your favorite fast-food spots? Iā€™m so excited to welcome you to the 7-Day Fast Fit: Workday Wellness challenge! This adventure blends delicious fast-food choices with energizing workouts and mindfulness practices to make fitness fun and engaging. Now, just to clarifyā€”Iā€™m a certified personal trainer and behavior change coach, not a nutritionist. My mission is to help you cultivate a positive mindset and healthy habits that resonate with your wellness goals. This meal plan is crafted to support our 7-day adventure, featuring convenient, healthier options from popular fast-food restaurants to keep you fueled and satisfied. Each day, you'll savor balanced meals, rock out with invigorating workouts, and discover your zen through mindfulness activities. Whether youā€™re at your desk or seeking a moment of peace, this challenge is all about making sustainable changes while having a blast. For an extra boost, you can add the optional 7-Day Fast Fit: Workday Wellness Workout Plan, packed with effective exercises you can do right at your desk or workspaceā€”no gym required! šŸŒŸšŸš€šŸ”šŸ’Ŗ Letā€™s make this journey together, fueling our vitality and forging connections along the way!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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